Sleep: How Important Is It Really?
There is compelling evidence that a healthy sleep routine can contribute greatly to one’s physical and mental well-being as well as their overall quality of life. Sufficient sleep ranks among the best defense mechanisms we have to stay healthy and handle our stress. (sleeping.com) Parents may notice their patience, temper, focus, and ability to cope […]
Children’s Mental Health Awareness Week
As we observe Children’s Mental Health Awareness Week (May 3 – 9), I take the time to ponder how fortunate we are that Rainbows’ leadership encourages, and fosters children’s positive mental health by supporting the development and growth of our Mental Health department. Currently, our team holds 7 Mental Health Specialists, 3 Mental Health Assistants, […]
