Mindfulness
Written by: Rhiannon Miller, LMSW – Mental Health Specialist & Lori Haas – Mental Health Assistant Mindfulness is a simple, but powerful, way to help kids be calmer, happier, and more peaceful. Mindfulness is simply noticing what is happening in the present moment. Mindfulness helps us to pay close attention, calm us down when we […]
3 Steps to Contentment
Written by: Rhiannon Miller, LMSW – Rainbows’ Mental Health Specialist & Lori Haas – Rainbows’ Mental Health Assistant Experiencing frustration is a part of growing up. You can teach your child how to handle frustration so they can be in charge of their feelings and learn new skills more easily. There are three steps to […]
Mental Health Services
Mental Health Awareness Month
May is Mental Health Awareness Month. During this month we bring awareness that 1 out of 5 Americans will need mental health services in their lifetime. In the 2015 fiscal year, Rainbows’ Mental Health Department served 483 children ages 0-5. Rainbows’ Mental Health professionals assist in smoothing rough edges and mending torn bonds by enhancing the social, emotional, […]
Sleep: How Important Is It Really?
There is compelling evidence that a healthy sleep routine can contribute greatly to one’s physical and mental well-being as well as their overall quality of life. Sufficient sleep ranks among the best defense mechanisms we have to stay healthy and handle our stress. (sleeping.com) Parents may notice their patience, temper, focus, and ability to cope […]
Children’s Mental Health Awareness Week
As we observe Children’s Mental Health Awareness Week (May 3 – 9), I take the time to ponder how fortunate we are that Rainbows’ leadership encourages, and fosters children’s positive mental health by supporting the development and growth of our Mental Health department. Currently, our team holds 7 Mental Health Specialists, 3 Mental Health Assistants, […]
